Creative Roots Counseling
Welcome
In our work together we will explore your personal journey by utilizing different therapeutic approaches to help unlock patterns and past experiences, which will help you find a deeper connection with yourself. The time we spend together will be tailored around your goals, healing, and therapeutic needs. I’m honored to be on this journey with you.
About Megan
I'm a licensed mental health counselor associate in Washington State, with a Master's in Clinical Mental Health Counseling and Art Therapy from Antioch University. I have a Bachelor’s Degree in Art Therapy and Holistic Psychology from Lesley University in Cambridge, Massachusetts. In the realm of psychotherapy, I have advanced training in art therapy, attachment theory, person-centered theory, and feminist theory, as well as the integration of mindfulness-based practices. I am LGBTQIA+ affirming.
I specialize working with people who may be struggling with anxiety, depression, life adjustments, trauma, and stress, as well as those looking to integrate more mindfulness practices into their daily lives.
All are welcome
Art Therapy
Sometimes words are not enough to express how a person feels. Art therapy can be used as a tool for self-expression without the need for verbal communication. The concept of Art Therapy can be intimidating to some, and I validate any uneasiness or worried feelings around making art. The goal of Art Therapy is not creating the perfect piece of art, but rather to use the creative process to gain personal insight, manage behavior, develop new coping skills, and the freedom to simply create. I won’t pressure you to make art during our sessions, but I may offer creative approaches tailored to your goals for therapy.
Areas of Focus
Anxiety
Depression
Grief and Loss
Identity Issues
Attachment Wounds/Issues
Stress Management
Relationship Issues
Trauma
Life Transitions
Mindfulness
Fees and Insurance
Insurance
I am an affiliate of Shelterwood Collective PLLC. Through their group contracts I can provide in-network mental healthcare with Premera and Lifewise.
I am also happy to provide monthly superbills for those who are seeking out-of-network reimbursement. I suggest reaching out to your insurance company for the most accurate information on your specific plan and on what they reimburse.
Fees
$125-$150 per 50-minute session
Telehealth only
Sliding Scale
I have a limited number of spaces available for sliding scale options. These spots are reserved for those who are experiencing financial limitations. Feel free to send me an email if you have any further questions on sliding scale options.